12/7/2017

Dynamic Warm Up

<div class="soswodify_component_comment" Use today as a day to make up, or get in your max rep you may have missed or might miss the rest of the week.

Metcon

<div class="soswodify_component_comment" make up or get in the wod you missed for this testing week.

Accessory work
CrossFit Games Open 12.3
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar