2018 Cycle 2 –Retest Week Day 4

Warm-up

<div class="soswodify_component_comment" Warm-up
3 Steady Rounds:
12 Kettlebell Taters 70/53lbs
Run 100m
:30 Goblet Squat Hold
Run 100m

Strength and skill
Back Squat (1 rep max)

Metcon
Metcon
Met-Con
3 Rounds:
50m Farmer’s Carry
140/90lbs per hand
Run 400m

Intravel
Metcon
Interval
4 Rounds:
AMRAP 3 Minutes
20 Wallballs 30/20lbs
15 Toes to Bar
Max Rep Dumbbell Snatch in remaining time 70/50lbs
Rest :60
Score is total DB Snatch.