2018 Cycle 3 –Test Week Day 1

Warm-up

<div class="soswodify_component_comment" Warm-up
Floss Quads above the knee
Then
2 Steady Rounds
Bike 1k
30 Alternating Jumping Lunges

Strength and skill
Misfit clean complex (Max)
Strength
Find your 1RM “Misfit Clean Complex”
Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk

Metcon
Cycle 3 test 1
WOD
AMRAP 10 Minutes:
15 Calories on Rower
15 Handstand Push-Ups (Open Standard)
15 Hang Power Snatch 95/65lbs

Accessory work
Metcon
Work
For Time:
2k Ski