2018 Cycle 3 –Test Week Day 2

Warm-up

<div class="soswodify_component_comment" Warm-up
Floss Ankles
3 Steady Rounds:
6 Strict Pull Ups
12 GHD SIt Ups
Row 18 Calories

Strength and skill
Back Squat (5 rep max)

Metcon
Cycle 3 test 2
WOD
3 Rounds:
Run 400m
15 Bar Facing Burpee
30 Dumbbell Snatch 50/35lbs

Intravel
Cycle 3 test interval 1
Interval
Every :90 Until Failure
5/4 Bar Muscle Ups
5 Shoulder to Overhead 185/135lbs
Add 10/5lbs each round.