2018 Cycle 3 –Test Week Day 3
Warm-up
<div class="soswodify_component_comment" 1. Warm-up
Floss Elbows
Then
2 Steady Rounds:
15 Box Jumps
15 Overhead Walking Lunge Steps 95/65lbs
Strength and skill
misfit Snatch Complex (Rep Max)
. Strength
1RM Misfit Snatch Complex
Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat
Check out the Snatch Complex HERE
1RM Misfit Snatch Complex
Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat
Check out the Snatch Complex HERE
Metcon
Cycle3 test 3
. WOD
For Time:
50 Chest to Bar Pull Ups
50 Thrusters 75/55lbs
50/30 Calorie Bike
For Time:
50 Chest to Bar Pull Ups
50 Thrusters 75/55lbs
50/30 Calorie Bike