2018 Cycle 3 –Test Week Day 3

Warm-up

<div class="soswodify_component_comment" 1. Warm-up
Floss Elbows
Then
2 Steady Rounds:
15 Box Jumps
15 Overhead Walking Lunge Steps 95/65lbs

Strength and skill
misfit Snatch Complex (Rep Max)
. Strength
1RM Misfit Snatch Complex
Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat
Check out the Snatch Complex HERE

Metcon
Cycle3 test 3
. WOD
For Time:
50 Chest to Bar Pull Ups
50 Thrusters 75/55lbs
50/30 Calorie Bike