2018 Cycle 3 –Test Week Day 4

Warm-up

<div class="soswodify_component_comment" Warm-up
Floss Hips
3 Steady Rounds:
15 Light Good Mornings
Run 400m

Strength and skill

<div class="soswodify_component_comment" Strength
1 Max Set of Deadlifts
@ 65% of current 1RM

Deadlift (Max effort at 65%)

Metcon
Cycle 3 test 4
WOD
AMRAP 12 Minutes
30 Double Unders
10 Toes to Bar
10 Power Cleans 135/95lbs