2018 Cycle 3 –Test Week Day 4
Warm-up
<div class="soswodify_component_comment" Warm-up
Floss Hips
3 Steady Rounds:
15 Light Good Mornings
Run 400m
Strength and skill
<div class="soswodify_component_comment" Strength
1 Max Set of Deadlifts
@ 65% of current 1RM
Deadlift (Max effort at 65%)