2018 Cycle 3 –Test Week Day 5

Warm-up
Warm-up
3 Steady Rounds:
50ft Handstand Walk
16 Dumbbell Snatch

Weightlifting
Push Jerk (Find 1 Rep Max)

Metcon
Cycle 3 Test Day 5 2018
3 Rounds:
10 Power Snatch 205/145lbs
15/12 Muscle Ups

Intravel
Metcon
In 3:00 Complete
30 Wallballs 20/14lbs
10 Ring Dips
Rest the remainder

In 3:00 Complete
32 Wallballs
12 Ring Dips
Rest the remainder

In 3:00 Complete
34 Wallballs
14 Ring Dips
Rest the remainder

Etc…continue until failure