2018 Cycle 3 – Week 1 Day 2

Warm-up

<div class="soswodify_component_comment" Warm-up
Floss Shoulders
Then
5 Steady Rounds:
10 Handstand Shoulder Taps
Row 200m

Metcon
Metcon
Met-Con
3 Rounds For Time:
15 Dumbbell Clean and Jerk 50/35lbs each hand
Run 200m

Intravel
Metcon
Interval
5 Rounds:
Max Muscle Ups in 60 seconds
Rest 60 Seconds
Max Squat Snatch 135/95lbs in 60 seconds
Rest 60 seconds

Accessory work

<div class="soswodify_component_comment" Bitch Work
5 Rounds:
21/15 Calorie Ski
21 Chest to Bar
(Complete in sets of 7.)
Rest 90 seconds

5. Extra
Bench Press 6×5 @80% 1RM

6. Strength
Deadlift
12-12-12
(Last piece of the day.)