2018 Cycle 3 – Week 1 Day 5

Warm-up
Warm-up
Warm-up
Floss Wrists
3 Steady Rounds:
15 Overhead Walking Lunge Steps 95/65lbs
10 Strict Pull Ups

Weightlifting
Squat Clean (Squat Clean 4×5 @65-70% Rest is 400 meter jog)

Metcon
Metcon
AMRAP 7 Minutes
100/70 Calories on Bike
Max Wallballs in remaining time 20/14lbs

Intravel
Metcon
EMOM for 21 Minutes
7 Unbroken Overhead Squats AHAP (as heavy as possible)
1 Pegboard Climb (scale to 1 legless rope climb/10 strict pullups)
7 Unbroken Bench Press AHAP
Alternate Movements each minute