2018 Cycle 3 – Week 2 Day 2

Warm-up
Warm-up
Floss Elbows
4 Steady Rounds:
12 Pull Ups
12 Overhead Squat with light bar

Metcon
Metcon
3 Rounds:
30/24 Calorie Ski/Row
20 Overhead Squats 135/95lbs
10 Strict Handstand Push-Ups

Intravel
Metcon
3 Rounds:
2:00 Max Distance Handstand Walk
:60 Rest
2:00 Max Distance Walking Lunge Steps
:60 Rest

Extra work
strict press (Dumbell Strict Press)
3 Max Sets of DB Press w/ 25% 1RM Barbell Press in each hand. After Max set, place the DBs down and take 15 slow deep breaths before performing the next set.
Metcon
6 Rounds:
AMRAP 2 Minutes
Row 250/200m
15 Toes to Bar
Row for distance in remaining time
Rest :60

Score is total distance rowed after T2B