2018 Cycle 3 – Week 2 Day 5

Warm-up
Warm-up
Floss Ankles
Then
3 Steady Rounds:
Run 200m
10 Good Mornings

Weightlifting
Squat Snatch (Squat Snatch 4×5 @65-70%)
Bike 2k (slow/steady) for Rest between sets

Metcon
Metcon
For Time:
21-15-9
Hang Squat Snatch 115/85lbs
Ring Dips

Extra work
Metcon
EMOM for 16 Minutes:
50′ Farmers Carry (Heavy as Possible)
50′ Unbroken Back Rack Walking Lunge @75% BW
-Alternate every minute