2018 Cycle 3 – Week 3 Day 4

Warm-up
Warm-up
Floss Ankles
3 Steady Rounds:
12 Overhead Walking Lunge Steps w/ single dumbbell
Run 200m

Weightlifting
Back Squat (Find New 5 rep max)

Intravel
Metcon
3 Rounds:
AMRAP 3 Minutes
7 Sumo DLHP 135/95lbs
11/7 Calorie Ski
Rest 2:00

Extra work
Metcon
AMRAP 15 Minutes
24/16 Calorie Bike
15 Toes to Bar
Metcon
8 Rounds:
Run 800m
Rest 2:00