2018 Cycle 3 – Week 5 Day 2

Warm-up
Warm-up
3 Steady Rounds:
10 Strict Pull Ups
Row 10 Calories

Metcon
Metcon
AMRAP 8 Minutes
8 Hang Power Cleans 155/105lbs
8 Handstand Push-Ups

Intravel
Metcon
3 Rounds:
:90 Max Box Jump Overs 24/20″
:30 Rest
:90 Power Snatch 95/65lbs
:30 Rest

Extra work
Metcon
3 Rounds:
AMRAP 3 Minutes
Row 30/24 Calories
10 Bar Muscle Ups
Max Calories in remaining time.
Rest 2:00
Bench Press (7 X 1 @90%+)
Deadlift (3 x 18)
Heavy as Possible