2018 Cycle 3 – Week 5 Day 5

Warm-up
Warm-up
4 Steady Rounds:
:30 Nose and Toes
12 Kettlebell Swings
Squat Clean (4 x 5 @ 75-80%)
Bike 2k for rest in between sets

Metcon
Metcon
30-20-10
Power Snatch 135/95lbs
GHD Sit Ups x 2
(60-40-20)

Extra work
Metcon
EMOM for 10 Minutes
Max Rep Strict Pull Ups
Max Calories on Bike