2018 Cycle 3 Re–Test Week Day 1

Warm-up
Warm-up
Floss Quads above the knee
Then
2 Steady Rounds
Bike 1k
30 Alternating Jumping Lunges

Weightlifting
Misfit clean complex (Find 1 Rep Max )
Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk

Metcon
Cycle 3 test 1
WOD
AMRAP 10 Minutes:
15 Calories on Rower
15 Handstand Push-Ups (Open Standard)
15 Hang Power Snatch 95/65lbs

Extra work
2k Ski
2k Ski