2018 Cycle 3 Re–Test Week Day 2

Warm-up
Warm-up
Floss Ankles
3 Steady Rounds:
6 Strict Pull Ups
10 Sit ups
Row 12 Calories

Weightlifting
Back Squat (Find New 5 Rep Max)

Metcon
Cycle 3 test 2
WOD
3 Rounds:
Run 400m
15 Bar Facing Burpee
30 Dumbbell Snatch 50/35lbs

Intravel
Cycle 3 test interval 1
Interval
Every :90 Until Failure
5/4 Bar Muscle Ups
5 Shoulder to Overhead 185/135lbs
Add 10/5lbs each round.