2018 Cycle 3 Re–Test Week Day 3

Warm-up
Warm-up
Floss Elbows
Then
2 Steady Rounds:
15 Box Jumps
15 Overhead Walking Lunge Steps – Empty barbell

Weightlifting
misfit Snatch Complex (Find New 1 Rep of Complex)
Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat

Metcon
Cycle3 test 3
. WOD
For Time:
50 Chest to Bar Pull Ups
50 Thrusters 75/55lbs
50/30 Calorie Bike

Intravel
Metcon
3 Rounds:
AMRAP 2:00
20 Box Jump Overs 24/20″
Max Sandbag Cleans in remaining time 100/50lbs
Rest :60

Score is total sandbag cleans