2018 Cycle 3 Re–Test Week Day 4

Warm-up

Warm-up
Warm-up
Floss Hips
3 Steady Rounds:
15 Light Good Mornings
Run 200m

Weightlifting
Deadlift (1 Set for Max Rep @ 65% of current 1 rep max)
A lot of you guys were here the day we did this test. Check how many you did and try and push pass that old number!

Metcon
Cycle 3 test 4
WOD
AMRAP 12 Minutes
30 Double Unders
10 Toes to Bar
10 Power Cleans 135/95lbs

Extra work
5k Run
Max Effort 5k Run