2/1/18

Dynamic Warm Up

<div class="soswodify_component_comment" 1000 meter row/2000 meter bike

Conditioning
Metcon
beep test

Core work
Metcon
10 rnds
5 toes 2 bar
10 Russian twist each
10 side plank reach through each
10 get up sit ups each

Cool Down

<div class="soswodify_component_comment" https://romwod.com/