2018 Cycle 4 – Week 1 Day 5

Warm-up
Warm-up
60 Bar Facing Burpees

Yes, that is the warm up. Just do it. It will be good for you 🙂

Weightlifting
Squat Clean (3 sets)
3 Sets:
1 Squat Clean from floor + Max Rep Hang Squat Cleans (above knee)
@70-75% current 1RM Clean
Rest 3-4 Minutes

Metcon
Metcon
3 Rounds
30 Box Jump Overs 24/20″
20 Double Dumbbell Ground to Overhead 50/35s

Extra work
Deadlift (2-4-6-8)
HAP, 1 set of 2, 1 set of 4, 1 set of 6, 1 set of 8
Metcon
5 Rounds:
15 Sandbag Squats 150/100lbs
100m Sandbag Carry
*Rest as needed