2018 Cycle 4 – Week 2 Day 1

Warm-up
Warm-up
3 Rounds:
15 Goblet Squats 53/35lbs
12 Pull-Ups

Metcon
Metcon
For Time:
10 Squat Snatch 135/95lbs
25 Handstand Push-Ups
10 Squat Snatch
25 Handstand Push-Ups
10 Squat Snatch
*Use Open Standard

Intravel
Metcon
EMOM for 15 Minutes
20 Kettlebell Swings 70/53lbs
20 Goblet Squats 70/53lbs
20 Push-Ups
*Alternate through movements

Concentrate on doing the movements fast and correct.

Extra work
Metcon
5 Rounds:
Ski/Row 600/500m
Rest 2:00

Score includes rest. Bike is 1200/1000