2/8/18

Warm-up
12-9-6
12-9-6
air squats
pull ups
dips

Conditioning
Grace
For Time:
30 Clean and Jerks, 135# / 95#

Intravel
Metcon
20 min amrap
50′ sled push
50′ farmers carry
50′ over sand ball or bag carry
50′ tire flip
1 rope climb