2018 Open Cycle Week 2 Day 3
Warm-up
Warm-up
3 Steady Rounds:
20 Empty Bar Overhead Squats
20 Calorie Row
20 Empty Bar Overhead Squats
20 Calorie Row
Weightlifting
Snatch (1 Squat Snatch EMOM 10 @ 80%)
Metcon
Metcon
AMRAP 15 Minutes
25 Air Squats
2 Rope Climbs
15 Shoulder to Overhead 75/55lbs
25 Air Squats
2 Rope Climbs
15 Shoulder to Overhead 75/55lbs
Extra work
Metcon
20-40 minutes on the bike at a comfortable pace. Put on headphones with relaxing music and become lost in thought. Keep to yourself for the duration.