2018 Open Cycle Week 2 Day 3

Warm-up
Warm-up
3 Steady Rounds:
20 Empty Bar Overhead Squats
20 Calorie Row

Weightlifting
Snatch (1 Squat Snatch EMOM 10 @ 80%)

Metcon
Metcon
AMRAP 15 Minutes
25 Air Squats
2 Rope Climbs
15 Shoulder to Overhead 75/55lbs

Extra work
Metcon
20-40 minutes on the bike at a comfortable pace. Put on headphones with relaxing music and become lost in thought. Keep to yourself for the duration.