2018 Open Cycle Week 2 Day 5

Warm-up
Warm-up
5 Steady Rounds:
5 Toes to Bar
10 Empty Bar Press
25 Double Unders

Weightlifting
Behind The Neck Jerk (15 min to find 1 Rep Max)

Metcon
Metcon
3 Rounds:
Bike 30/18 Calories
20 Box Jump Overs 24/20″
10 Parallette Handstand Push-Ups
Metcon
Every 3:00 for 15 minutes
Ski 15/10 Calories
Run 200m
12 GHD Sit Ups

Extra work
Metcon
You can do the open workout. If you do go back to Friday’s schedule and post your scores there.