2018 Open Cycle Week 3 Day 5

Warm-up
Warm-up
3 Steady Rounds:
15 Toes to Bar
12 Push Press 115/75lbs
10 Calories on Bike

Weightlifting
Split Jerk (3 x 3 75-85%)

Metcon
Metcon
4 Rounds:
Run 400m
4 Rope Climbs
8 Push Jerk 205/145lbs
Metcon
Every 3 Minutes for 15 Minutes:
15 Calorie Ski
15 Front Squat 135/95lbs
15 Handstand Push-Ups

Extra work
Metcon
3 Rounds:
Row 500m
12 Sandbag Cleans 150/100lbs
Row 500m
Rest 2:00
Metcon
Go to Friday to post for Open WOD stuff