Yesterday’s WOD

No WOD available

Today’s WOD

2018 Cycle 3 –Test Week Day 1
Warm-up
Floss Quads above the knee
Then
2 Steady Rounds
Bike 1k
30 Alternating Jumping Lunges
Strength and skill
Misfit clean complex (Max)
Strength
Find your 1RM “Misfit Clean Complex”
Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk
Metcon
Cycle 3 test 1
WOD
AMRAP 10 Minutes:
15 Calories on Rower
15 Handstand Push-Ups (Open Standard)
15 Hang Power Snatch 95/65lbs
Accessory work
Metcon
Work
For Time:
2k Ski

 

Tomorrow’s WOD

No WOD available